Weigh In record (no journal entry) for 02 August 2023
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 84.10g | Prot: 114.18g | Carbs: 148.71g.
Breakfast: Olive Oil, Peanuts, flat rice rice. Lunch: Salsalito Wrap Tortilla, Chicken Skinless Chicken Breast Uncooked, Amul Mozzarella Cheese, Knorr Pizza & Pasta Sauce, D'lecta Feta Cheese, Veeba Chipotle Southwest Dressing, Olive Oil. Snacks/Other: Hershey's Milk Booster, Nandini Milk, Pintola Peanut Butter, Brown Rice Cakes. more...
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Losing 2.8 kg a Week
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vishwareddy's Weight History
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