Weigh In record (no journal entry) for 02 August 2023
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 17.96g | Prot: 15.69g | Carbs: 56.16g.
Breakfast: Tea with Semi-Skimmed Milk, Paneer Sandwich. Snacks/Other: Almonds , Sunfeast Marie Light Original. more...
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Gaining 0.0 kg a Week
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