nikolay.ogurtsov's Journal, 02 Aug 23

nikolay.ogurtsov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2023

118.9 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1569 kcal

Fat: 82.81g | Prot: 133.85g | Carbs: 70.26g. Breakfast: Молоково Молоко 3,2%. Lunch: Smart Cafe Яйцо, ВкусВилл Сёмга Слабосоленая Ломтики. Dinner: Шеф Перекресток Суп Куриный, Ашан Сибас Запечённый в Духовке. Snacks/Other: Ашан Помидор, Лента Свекла с Чесноком. more...

3645 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikolay.ogurtsov's Weight History

View Complete History

nikolay.ogurtsov's Journal, 02 Aug 23

Submit a Comment

nikolay.ogurtsov's Weight History