Weigh In record (no journal entry) for 02 August 2023
|
79.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 93.90g | Prot: 163.22g | Carbs: 284.13g.
Breakfast: Cappuccino, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Półtłusty. Lunch: Coffee Flat White, Lidl Warzywa na Patelnię, Aldi Krewetki. Dinner: Biedronka Bułka Kajzerka, Nutella Nutella, Snickers Snickers, Калоризатор Авокадо, Auchan Ser Salami, Lidl Buraki Gotowane, Калоризатор Помидор, Zielony Smak Kapusta Biała. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|