Weigh In record (no journal entry) for 01 August 2023
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73.1 kg
Lost so far: 29.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 17.72g | Prot: 74.71g | Carbs: 157.67g.
Breakfast: Iogurte Natural (Leite Integral), BH Pão de Forma Integral. Lunch: Pullman Rap10 Integral, Nutrigold Granola, Banana Prata, Sadia Filezinho de Frango (Sassami). Dinner: Camponesa Leite Desnatado. more...
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Losing 0.4 kg a Week
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gabrielasbrandao's Weight History
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