Weigh In record (no journal entry) for 02 August 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.42g | Prot: 54.04g | Carbs: 99.36g.
Breakfast: Siomay, Getuk. Lunch: Wings Food Kecap Manis Sedaap, Botok, Sambal Goreng, Tempe, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sate Usus, Tempe Mendoan. Snacks/Other: Brownies, Qtela Keripik Singkong Balado. more...
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Losing 2.1 kg a Week
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lasfitrianyides's Weight History
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