Weigh In record (no journal entry) for 02 August 2023
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71.2 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 63.62g | Prot: 138.13g | Carbs: 153.83g.
Breakfast: Mayver's Peanut Butter Protein, Norco Lite Milk, Protein Works Loaded Protein Pancakes- Cookies’N’ Cream, Масло Авокадо, Красные Яблоки, Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Woolworths Brown Rice, Macro Organic 3 Bean Mix, Шампиньоны, Яйцо, Just Caught Squid Rings, Lindt Excellence Raspberry Intense, Мёд, Tasmanian Heritage Double Brie, Яйцо, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. more...
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Losing 0.2 kg a Week
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oliasmrnv's Weight History
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