Weigh In record (no journal entry) for 02 August 2023
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56.2 kg
Lost so far: 0.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 7.11g | Prot: 37.66g | Carbs: 17.41g.
Breakfast: 이마트 구운아몬드, 냉동 블루베리, 말린 치아씨드, MP COMBAT 100% whey, 커클랜드 그릭요거트(코스트코). more...
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Gaining 2.1 kg a Week
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