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First park run today - 1 hour 26 mins
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185.1 kg
Lost so far: 11.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 71.11g | Prot: 80.95g | Carbs: 253.79g.
Breakfast: Aldi Trail Mix, Honey , Banana, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Aldi Smoked Salmon, Rankin Irish Soda Bread, Horseradish Sauce, Butter . Dinner: Hard-Boiled Egg , Aldi Sweet Chilli Sauce, Sainsbury's Breaded Chicken Goujons, Yellow Sweet Corn , Tesco Iceberg Lettuce, Tesco Beef Tomato, Morrisons Sliced Mixed Peppers, Tesco Wholemeal Pitta Bread, Total 0% Greek Yoghurt. Snacks/Other: Tesco Houmous, Cucumber (with Peel) , Asda Great Stuff Clementines, Mango. more...
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5052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.9 kg a Week
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