Angeéel's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

102 kg Lost so far: 10.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

730 kcal

Fat: 21.67g | Prot: 28.02g | Carbs: 113.68g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Banana Nanica, Danone Yopro 15G High Protein Chocolate , Repolho, Rúcula, Couve-Flor, Cenouras. Dinner: Alface, Perdigão Linguiça Calabresa Defumada, Abóbora Cabotia. Snacks/Other: Morangos. more...

2842 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Angeéel's Weight History

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Angeéel's Journal, 01 Aug 23

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Angeéel's Weight History