Weigh In record (no journal entry) for 02 August 2023
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45.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.60g | Prot: 31.02g | Carbs: 91.08g.
Lunch: 빽다방 코코넛커피스무디, 치즈, 상추, 토마토 들어간 피타빵 파지타스타일 닭고기 샌드위치. Dinner: 바나나. more...
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Losing 1.4 kg a Week
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