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mantul padahal kmrn ayce gila2an di kintan shaburi hahah
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42.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 12.25g | Prot: 78.19g | Carbs: 127.06g.
Breakfast: My Taste Black Pepper Sauce / Saus Lada Hitam, Roti Gandum 12 July 23, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel), Onions, Tuna. Lunch: Skinless chicken breast / fillet dada ayam, Tahu Kukus, SuperIndo Nasi Merah, Sambal Pedas Rawit 15 Juli 23, Sprouts, Greenco Jamur Enoki, Caisim / sawi hijau. more...
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Losing 2.1 kg a Week
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