Weigh In record (no journal entry) for 02 August 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 57.17g | Prot: 135.92g | Carbs: 159.98g.
Breakfast: Bimoli Minyak Goreng, Belut Goreng, Wortel Dimasak, Tempe Mendoan, Gula Pasir, The Protein Works Whey Protein 80. Lunch: Ubi Jalar (Manis), Mr. Bread Roti Manis Keju Susu, Tahu Kukus, The Protein Works Whey Protein 80, Grande Granola Grande Granola. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Alfamart Kerupuk Kulit Kerbau, Mr. Bread Roti Manis Pandan Srikaya. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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