Weigh In record (no journal entry) for 31 July 2023
|
106.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 71.97g | Prot: 72.30g | Carbs: 146.24g.
Breakfast: ICA Pak Choi. Lunch: Zeta Olivolja, ICA Ströbröd, ICA Kikärtor, ICA Makrill Filé, Garant Vaxbönor. Dinner: ICA Pannbiff, Zeta Olivolja, ICA Pak Choi, ICA Sockerärtor, Golden Sun Jasmine Ris, ICA Kokosmjölk. Snacks/Other: Sevan Färska Dadlar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|