bibbiya's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

76 kg Lost so far: 8.8 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

901 kcal

Fat: 43.76g | Prot: 42.30g | Carbs: 89.23g. Lunch: Limão, Alface, Ovo Cozido, Macarrão a Bolonhesa. Dinner: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pipoca com Manteiga (em Óleo), Vigor Grego Ultracremoso Torta de Limão. more...

2410 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bibbiya's Journal, 01 Aug 23

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bibbiya's Weight History