Weigh In record (no journal entry) for 02 August 2023
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49.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 15.04g | Prot: 66.25g | Carbs: 76.30g.
Breakfast: 지인 해독주스. Lunch: 참치샌드위치. Dinner: 솔직단백 더블초코, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. more...
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Losing 1.1 kg a Week
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