Weigh In record (no journal entry) for 30 September 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1248 kcal
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Fat: 57.90g | Prot: 81.33g | Carbs: 110.38g.
Breakfast: Кофе с Молоком, Ясно Солнышко Геркулес , Авокадо Авокадо. Lunch: Cofix Латте с Карамельным Сиропом, Дикси Виноград Кишмиш, Сыр Чеддер, Barilla Макароны. Snacks/Other: Творог 5%. more...
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Losing 9.5 kg a Week
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