Weigh In record (no journal entry) for 30 July 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 29.32g | Prot: 50.18g | Carbs: 276.98g.
Breakfast: Koffie met Melk, Lidl Rijstwafel, Banaan, Brinta Brinta, Jumbo Volle Melk, Honing. Lunch: Wit Brood, Pindakaas, Koffie met Melk, Koffie met Melk, Wit Brood, Spaghetti. Dinner: Witte Rijst, AH Spinazie Deelblokjes, AH Spinazie Deelblokjes, Witte Rijst, Gebakken Ei, Koffie met Melk. Snacks/Other: Klene Zoete Dropstaafjes, Koffie met Melk. more...
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Gaining 0.4 kg a Week
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