DrBHenderson's Journal, 28 Jul 11

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2011

73.3 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

1540 kcal

Fat: 21.71g | Prot: 99.21g | Carbs: 248.83g. Breakfast: active lifestyle cereal, nonfat milk. Lunch: active lifestyle bar, chicken enchiladas suiza. Snacks/Other: slim fast mix, Optimum Nutrition Whey, banana, active lifestyle bar, lite kroger yogurt. more...

2950 kcal

Exercise: Asylum: Vertical Plyo - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

Support

DrBHenderson's Weight History

View Complete History