Weigh In record (no journal entry) for 01 August 2023
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 50.18g | Prot: 88.54g | Carbs: 147.37g.
Breakfast: Quatá Ricota Fresca, Banana Nanica, Pão Francês, Molico Leite Desnatado. Lunch: Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca, Vapza Peito de Frango Desfiado. Dinner: Pérgola Vinho Tinto Suave, Heart Torta de Frango Integral. Snacks/Other: M&M's Chocolate Ao Leite, Nestlé Bombom Suflair (13g). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|