Weigh In record (no journal entry) for 01 August 2023
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.67g | Prot: 72.86g | Carbs: 136.54g.
Breakfast: Süt, Yumurta. Lunch: Mantarlı Tavuk Sote, Makarna. Dinner: Patlıcan, Doygun Çok Tahıllı Ekmek, Izgara Köfte, Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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fundaarcak's Weight History
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