Weigh In record (no journal entry) for 01 August 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.86g | Prot: 79.12g | Carbs: 126.63g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Canela, Ovo Mexido, Banana Prata, Leão Chá Verde. Lunch: Farinha de Mandioca, Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface, Tomates, Carioca Feijão Cozido. Dinner: Manteiga (com Sal), Ovo Mexido. Snacks/Other: Café com Açúcar, Dinapoli Pão de Forma Integral, Doce de Leite. more...
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2599 kcal
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Exercise:
Squats (Legs) - 5 minutes, Raking - 5 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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EricaAngel87's Weight History
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