Weigh In record (no journal entry) for 11 May 2017
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149 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.35g | Prot: 135.26g | Carbs: 61.65g.
Breakfast: Western Family Sliced Mushrooms (Canned), Plain Yogurt (Lowfat). Lunch: Haddock. Dinner: Birds Eye Steamfresh Mixed Vegetables. more...
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ahmed.almahallawi's Weight History
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