Weigh In record (no journal entry) for 01 August 2023
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 23.14g | Prot: 13.37g | Carbs: 25.14g.
Lunch: Огурец (с Кожурой), Глобино Сосиски Молочные, Макароны Отварные. more...
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Losing 7.4 kg a Week
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