Weigh In record (no journal entry) for 01 August 2023
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 84.51g | Prot: 43.36g | Carbs: 118.04g.
Breakfast: Вареное Яйцо, Огурец (без Кожуры), Сметана 20%. Lunch: Мёд, Банан, Сметана 20%, Черника. Dinner: Вино Сухое, Сыр Российский, Сметана 20%, Черника. more...
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Losing 0.1 kg a Week
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dayananas's Weight History
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