Weigh In record (no journal entry) for 01 August 2023
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 56.73g | Prot: 92.57g | Carbs: 111.75g.
Breakfast: Café (Infusão), Bauducco Pão de Forma Multigrãos, Ovo Mexido. Lunch: Alface Americana, Chuchu, Cenouras Cozidas, Ovo Cozido, Nat Coxinha da Asa com Pele, Kodilar Grão-de-Bico , Tio João Arroz Integral Cozido. Snacks/Other: Banana-Maçã, Costela Bovina, Quiabada, Carioca Feijão Cozido, Ovo Cozido. more...
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2896 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dirley Cardozo's Weight History
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