Weigh In record (no journal entry) for 28 July 2023
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 10.79g | Prot: 35.85g | Carbs: 83.66g.
Dinner: Bunga Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Perkedel Jagung, Salak. more...
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Gaining 0.0 kg a Week
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