Weigh In record (no journal entry) for 01 August 2023
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 68.81g | Prot: 102.78g | Carbs: 147.01g.
Breakfast: Iogurte Natural, Bolo de Chocolate Low Carb, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Filé de Frango Grelhado, Berinjela Refogada, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Banana, Pitaya, Mangas, Goiaba Vermelha, Iogurte Natural (Leite Integral). more...
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Losing 0.0 kg a Week
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Day moraes's Weight History
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