Weigh In record (no journal entry) for 01 August 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 16.56g | Prot: 76.24g | Carbs: 52.13g.
Breakfast: Pão de Forma, Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados. Dinner: Frango Desfiado, Macarrão Fresco (Cozido). more...
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steady weight
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brendaschinaider's Weight History
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