Weigh In record (no journal entry) for 01 August 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.45g | Prot: 110.71g | Carbs: 97.47g.
Breakfast: Tavuk Göğsü, Yayla Karışık Kinoa, Haşlanmış Nohut, Bulgur, Sade Yoğurt (Tam Yağlı Süt). Dinner: Yayla Karışık Kinoa, Bulgur, Haşlanmış Nohut, Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğsü. more...
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Losing 0.1 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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