Weigh In record (no journal entry) for 30 July 2023
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41.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.96g | Prot: 97.53g | Carbs: 179.82g.
Breakfast: Alpro Йогурт с Голубикой, Блинчики, Alpro Кокосовое Молоко, Кофе (из Молотых Зерен), Bifood Рисове Молоко Згущене. Lunch: Power Pro Fitness Pro Banana, Жужуля Профітролік в Шоколаді. Dinner: Gelato Salt Caramel Low, Power Pro Протеиновый Батончик с Черносливом и Грецким Орехом. Snacks/Other: Healthy Meal Fitness Мюсли, Арбуз, Fanta Fanta без Сахара, Power Pro Vegan Bar. more...
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steady weight
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nastiasdk's Weight History
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