Weigh In record (no journal entry) for 01 August 2023
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57 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.27g | Prot: 48.14g | Carbs: 131.96g.
Breakfast: Bal, Margarin, Kabartma Tozu, Tarçın, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: Sütaş Ayran, Tavuk Şiş Dürüm. Dinner: Salçalı Makarna. more...
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Losing 1.4 kg a Week
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eskitsunema's Weight History
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