Weigh In record (no journal entry) for 01 August 2023
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.86g | Prot: 48.53g | Carbs: 97.09g.
Lunch: Arroz Branco (Cozido), Feijão Vermelho. Dinner: Queijo Mozzarella, Presunto Fresco, Pão de Forma. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 1.3 kg a Week
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edneide ustino's Weight History
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