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Marcosrp01
Journal
01 Dec 20
Marcosrp01's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
128 kg
Lost so far:
12 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
572 kcal
Fat: 30.38g | Prot: 53.08g | Carbs: 18.03g.
Lunch:
Carne Moída Refogada, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina).
more...
4778 kcal
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Marcosrp01's Weight History
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