Weigh In record (no journal entry) for 10 March 2015
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 31.26g | Prot: 78.76g | Carbs: 192.95g.
Lunch: Гороховая Каша, Хлеб Черный, Белый Хлеб, Сиртаки для Греческого Салата Light. Dinner: Горбуша Соленая, Мандарины, Sunfeel Варенье из Клубники, Кефир 1%, Кальмар Сушеный. Snacks/Other: Белый Город Молоко 2.5%, Майонез. more...
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2145 kcal
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Exercise:
Running - 10/kph - 20 minutes, прогулка с санками - 1 hour, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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