IMC 26.1
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 42.57g | Prot: 99.10g | Carbs: 352.80g.
Breakfast: Nestlé Goodnes Sabor Frutilla, Mandarinas, Manzana, Vivo Avena Instantánea, Manzana, Vivo Avena Instantánea, Soprole Queso Gauda Laminado, Pechuga de Pollo Cocida, Carozzi Pomarola Casera, Lider Tortilla Tipo Mexicana, Jumbo Pan Hallulla. Lunch: Mandarinas, Manzana, Traverso Ají Chileno, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Zapallo, Papa. Dinner: Vivo Avena Instantánea, Soprole Queso Gauda Laminado, Hellmann's Mayonesa Light, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla. Snacks/Other: Plátano, Colun Yogurt Batido Light Frambuesa, Vivo Avena Instantánea. more...
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Losing 4.9 kg a Week
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hanscon z's Weight History
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