coty iglesia's Journal, 01 Aug 23

11 dSh .
59.6 kg Lost so far: 5.2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
1194 kcal Fat: 30.76g | Prot: 31.38g | Carbs: 80.41g.   Lunch: La Serenísima Leche Descremada, Quaker Avena Instantánea. Dinner: Merluza Plancha, Puré de Papa, Puré de Calabaza. Snacks/Other: SanCor Queso Danbo, Paladini Salame Tipo Milán , Vino Syrah. more...
1516 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week



     
 

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coty iglesia's Weight History


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