Weigh In record (no journal entry) for 01 August 2023
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63.7 kg
Lost so far: 11.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.58g | Prot: 26.20g | Carbs: 78.72g.
Breakfast: Sadia Mortadela Defumada, Sadia Peito de Peru Defumado (40g), Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 1.5 kg a Week
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accio.saky's Weight History
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