Weigh In record (no journal entry) for 01 August 2023
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49.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 22.17g | Prot: 76.30g | Carbs: 135.36g.
Breakfast: 삶은 계란, 시리얼, 야채샐러드 (드레싱없이). Lunch: 혼합 샐러드 채소, Heinz 토마토 케찹, 찐고구마, 노브랜드 그릴 닭가슴살. Dinner: 스웨틴 프로틴바 베리, FARM79 오늘의단식 그레인. more...
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Losing 0.5 kg a Week
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pooh100446's Weight History
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