Weigh In record (no journal entry) for 01 August 2023
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83 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 20.08g | Prot: 51.19g | Carbs: 215.56g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Predilecta Marrom Glacê, Soya Óleo de Soja , Feijão de Corda, Repolho. Dinner: Milho Verde Cozido. Snacks/Other: Wvegan Rice Protein Baunilha. more...
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Gaining 0.3 kg a Week
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