Weigh In record (no journal entry) for 01 August 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 75.01g | Prot: 149.07g | Carbs: 331.40g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Betancourt Nutrition Bullnox Androrush, Meat Me Carne Deshebrada de Pollo, Chilaquiles Rojos. Lunch: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Carne Molida de Res (90% Magra / 10% de Grasa), La Huerta Mezcla Brocoli y Coliflor , Papa Cocida. Dinner: La Costeña Salsa Verde para Enchiladas, La Costeña Salsa Verde para Enchiladas, Sanissimo Totopos de Maíz Horneados con Nopal, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Snacks/Other: Alpura Alpura Pro Extra Proteína Deslactosada , Galleta, Coronado Cajeta Envinada, Nestlé Lucky Charms, Lala Lala 100 Fresa. more...
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Losing 6.3 kg a Week
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