|
I started Intermediate fasting from yesterday.lets see at end of the month .And tell you all about my weight.
|
65.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 9.00g | Prot: 39.62g | Carbs: 125.12g.
Breakfast: Jeera Water, Protein Shake, Khichdi. Lunch: Jeera Water, Beetroot, White Rice. Dinner: Moong Dal Dosa. more...
|
steady weight
|
|
Ragavi thiyagarajan's Weight History
|