Weigh In record (no journal entry) for 01 August 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 13.31g | Prot: 28.99g | Carbs: 46.19g.
Breakfast: Contra-filé, Ovo Mal Cozido, Adoçantes, Café (Infusão), Lider Creme de Leite Leve, Banana Nanica, Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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eliminando17's Weight History
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