Weigh In record (no journal entry) for 01 August 2023
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.45g | Prot: 36.25g | Carbs: 88.78g.
Breakfast: Jumbo Luxe Ontbijt Broodjes, Aldi Brie, AH Excellent Spianata Romana, Honing. Lunch: AH Kleine Augurken Zoetzuur. Dinner: Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Gekookt Ei. more...
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Gaining 1.2 kg a Week
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maddie123_'s Weight History
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