Weigh In record (no journal entry) for 01 August 2023
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54.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.70g | Prot: 23.17g | Carbs: 130.50g.
Breakfast: Черкизово Ветчина по-Черкизовски, Батон, Банан, Greenfield Зелёный Чай Flying Dragon. Lunch: Зеленый Горошек, Ирга, Малина. Dinner: Котлета Свиная, Картофельное Пюре. Snacks/Other: Epos Йогурт Вишня, Дыня. more...
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Gaining 0.4 kg a Week
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akiatsunya's Weight History
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