Weigh In record (no journal entry) for 10 March 2015
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 12.25g | Prot: 31.86g | Carbs: 48.15g.
Breakfast: Jasmine Farinha de Linhaça Dourada Estabilizada, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Tapioca, Rosbife. more...
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Losing 0.3 kg a Week
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