Weigh In record (no journal entry) for 01 August 2023
|
54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 36.33g | Prot: 57.42g | Carbs: 103.37g.
Breakfast: Pão Francês, Café com Leite Integral, Ovo Frito, DIA Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Santa Clara Queijo Ralado, Heinz Ketchup, Coca-Cola Coca-Cola Zero (Lata), Tapioca, Ovo. Snacks/Other: Peccin Trento Chocolate, Café com Leite Integral. more...
|
|
1686 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|