Weigh In record (no journal entry) for 01 August 2023
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.33g | Prot: 57.42g | Carbs: 103.37g.
Breakfast: Pão Francês, Café com Leite Integral, Ovo Frito, DIA Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Santa Clara Queijo Ralado, Heinz Ketchup, Coca-Cola Coca-Cola Zero (Lata), Tapioca, Ovo. Snacks/Other: Peccin Trento Chocolate, Café com Leite Integral. more...
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1686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sabrinamarquest's Weight History
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