Weigh In record (no journal entry) for 01 August 2023
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67 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.60g | Prot: 114.19g | Carbs: 64.59g.
Breakfast: Arándanos, Clara de Huevo, Huevo. Lunch: Clara de Huevo, Filete de Res, Zanahoria. Dinner: Zapallito Verde, Clara de Huevo. Snacks/Other: Frutillas, Clara de Huevo, Huevo Duro. more...
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Gaining 4.2 kg a Week
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