Weigh In record (no journal entry) for 01 August 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 15.15g | Prot: 53.35g | Carbs: 38.88g.
Breakfast: Руккола, Яичный Белок. Lunch: Нектарины, Село Зеленое Творог 5%. Dinner: Помидоры, Фрутоняня Пюре Говядина, Село Зеленое Творог 5%. Snacks/Other: Fruit-Tella Мармелад Змеи XXL. more...
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Losing 0.5 kg a Week
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