Weigh In record (no journal entry) for 01 August 2023
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.66g | Prot: 27.37g | Carbs: 210.89g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Bananas , Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Wall's Mini Twister, Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Fruit-Tella Fruit Drops, Walkers Quavers, Naked Blueberry Smoothie, Reese's Rounds , Golden Wonder Super Sticks Salt & Vinegar, Mango, Nestle Carnation Milk Pots, Apples. more...
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Losing 1.3 kg a Week
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